Solar Plexus Blockage

A blockage in the third chakra, also known as the solar plexus chakra or Manipura, can be especially serious because it is where our sense of self originates. Chakra imbalances are difficult to avoid. When you face a difficult or traumatic situation, the coping skills you develop to get through it may cause disruptions in your energy and prevent you from healing fully.

Symptoms of a Blocked Solar Plexus Chakra

A healthy solar plexus chakra allows you to know yourself and live with confidence and strength. Someone with a balanced solar plexus chakra will be able to set boundaries and be assertive without being aggressive. It allows you to know yourself, judging yourself and others fairly but not critically.

Since it plays such a fundamental role in self-confidence, an imbalance in the third chakra can cause many problems. Some common symptoms of a blockage include:

  • Low self-esteem

  • Inability to set or maintain boundaries

  • Codependency

  • Lack of self-control

  • Depression or anxiety

  • Addiction

The solar plexus chakra is also important for physical health. It is closely tied to digestive health, but a blockage can cause an issue with other systems as well. Common physical symptoms of a blocked third chakra include:

  • Ulcers

  • Poor digestion, gas, nausea

  • Hypoglycemia

  • Diabetes

  • Asthma and other respiratory problems

  • Arthritis

  • Organ problems, especially in the liver and kidneys

  • Nerve pain and fibromyalgia

  • Difficulty gaining or losing weight

Solutions for a Blocked Solar Plexus Chakra

Clearing the blockage in your third chakra and allowing energy to flow freely through it will help return you to health. It is best to try to do daily healing work because falling back into old patterns can allow the blockage to form again.

Working with a Reiki practitioner or other energy healer can be a good way to start your healing journey. They will be able to help break up the blockage and can help locate other blockages or imbalances in your energy.

At home, meditation is the most effective way to break up a blockage. Everyone possesses healing energy, and you can harness it using visualization. The third chakra is associated with the color yellow and with fire, so imagine a golden healing flame just below your navel. As you breathe deeply, feel it dissolving any hurt or pain you are storing in your third chakra.

Surrounding yourself with things associated with Manipura will help as well. Wearing yellow, eating yellow foods, and wearing gold jewelry or gold and yellow gemstones can help open your third chakra. Spending time in the sun and doing yoga exercises that strengthen your core are also good for healing Manipura.